As explained on the Wikipedia page (French only), Hebertism as a holistic philosophy of life, goes far beyond the practice of the Natural Method of Physical Education that we exercise, but encompasses all aspects of quality of life including nutrition (healthy eating), etc.
Naturopathy is therefore an integral part of it and that is why, at the request of several Belgian and foreign members, we share with you this recipe to make your own ointment with the Comfrey roots, with which you can treat the vast majority of small (and large!) external injuries, both for you and your members in your centers.
Easy to make, very cheap and in addition, particularly effective !
A tip: always have a small pot of comfrey with you during your sessions and if someone gets injured or gets ankle, apply immediately (and send him the recipe so he can prepare for it. to come up !). You are free to share it with anyone !
Document : 20180704 Recette pommade Consoude EN